Medical cannabis is an increasingly popular, and extremely effective sleep aid. While there is a huge amount of research to be done into the effects of cannabis use on sleep, many studies have already revealed a host of benefits. In this blog, our Boulder cannabis dispensary takes a look at five things you may not have known about cannabis and sleep.
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1. Different Compounds Impact Sleep Differently
There are many different compounds found in cannabis, but the two most notable active ingredients are THC (tetrahydrocannabinol) and CBD (cannabidiol); these compounds can impact your sleep in very different ways. THC, which is the psychoactive ingredient, tends to promote sleep. Studies suggest that CBD, by contrast, actually promotes wakefulness.
2. Cannabis Pairs Well With Other Natural Sleep Aids
Terpenes are essentially a group of organic compounds that are commonly produced by plants – these terpenes are responsible for the unique smell of cannabis. Other common natural sleep aids are also high in terpenes, including chamomile and lavender, and some experts suggest that they can work very synergistically with cannabis.
3. Cannabis Can Reduce Your Ability to Dream
Your dreams occur during REM sleep, which is the final stage of the human sleep cycle. Studies have found that using cannabis before bed can actually cut down the amount of time you spend in the REM stage, thus limiting your dreams.
4. Cannabis May Help Those With Sleep Apnea
Several studies dating back to 2002 have found links between cannabis use, and better breathing in asthma and sleep apnea patients. It is believed that cannabis helps stabilize serotonin levels, and has also been proven to dilate your airways. Another study tracked asthma patients for 20 years, and found that moderate cannabis use actually improved lung function.
5. Indica Strains Are Typically Best for Sleep
Strains which come from the Cannabis indica sub-species tend to make better sleep aids than their Cannabis sativa counterparts. While every plant is unique, indica strains tend to have higher levels of THC. As previously mentioned, THC is the compound that has been associated with promoting sleep.
Have questions? Visit our Boulder cannabis experts today!